Episode 22: Motherhood and Anger

 

Welcome to episode twenty of the Honest Mamas Podcast, todaySophie and Claire talk about anger.

 What you’ll hear in this episode

  • How anger is an intense but useful emotion
  • Why does anger appear so frequently in mothering?
  • The taboo that exists around anger and how women express it
  • The importance to have a shared community that will understand your anger is normal
  • Finding alone time whilst mothering to find a space of calm and mindfulness
  • How the fight or flight response plays into anger
  • Understanding that mistakes will happen and that they’re perfectly normal

Resources

https://honestmamas.com

https://www.amazon.com/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043

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